WOD
Lifestyle Benchmark Workout 4

With a running clock, complete 3 rounds for time of:
20 Wall balls (M:20 lb, W:14 lb)
20 Kettlebell swings (M: 24 kg, W: 16kg)

at 7:00, Rest 3 minutes, then:

At 10:00, Complete 3 rounds for time of:
20 AbMat sit-ups
20 Overhead squats (M: 65 lb, W: 45 lb)

Free Community Workout
TOMORROW, October 15th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already. Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)