WOD
Complete 27-21-15-9 for time of:
Kettlebell lunge steps (M: 32 kgs, W: 24 kgs)
Toes-to-bar

* Each step counts as 1 Rep.

Free Community Workout
Tomorrow, November 19th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)