Complete for time:
35 – 20 – 10 Pull-ups
100′ – 75′ – 50′ BB Front rack walking lunge (M: 95 lbs, W: 65 lbs)

3 Rounds Not for time
10 “perfect push ups”
20 Abmat sit-ups

Roll/Smash Lats and Glutes

Thanksgiving Holiday Schedule

Join us on Thanksgiving day for our Annual Turkey WOD. This will be a fun/good workout before indulging in delicious Thanksgiving food!

Thursday, November 24th – Turkey WOD at 10am  (All other classes are cancelled).
Friday, November 25th – Open Gym 8am – 11am  (All other classes are cancelled).
Saturday, November 26th – Open Gym 8am – 11am