WOD
On the minute, for 28 minutes:
Min 1: 5 Snatch (M: 115 lbs, W: 75 lbs)
Min 2: 1 Round “Cindy”
Min 3: 5 Snatch (M: 115 lbs, W: 75 lbs)
Min 4: 1 Round “Cindy”
Etc…..

Free Community Workout
TOMORROW, November 5th, 2016

Join us for a Free Community Workout tomorrow at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)