Complete the following for time:
30 Burpee Muscle-Ups
Goal: Use today as a way to develop skill and confidence with the movement.
Time cap: 7:00
1 mile run for time
Goal: Sub 7:00
Time Cap 10:00
:30 sec per side of:
NLC CHALLENGE MEMBERS
Tomorrow we will be meeting at 8am at CFIV. We will be completing a ROMWOD session as a group (Team B & Team C). Feel free to bring a Yoga mat if you’d like. If you want to get a WOD in, you can stay and do the community WOD at 9:00am or your own thing.
See you all tomorrow to get swole & flexy!
Tomorrow will be the last day for burpees. Remember…
-You can only complete 50 yourself. That means if you are soliciting others to do them with you, they must do them at the same time and when you finish your 50 for the day, you CAN NOT keep having people do burpees for you.
– Coach Cort & Coach Brianna
Free Community Workout
Saturday, November 4th, 2017
Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!