Complete as many rounds as possible in 20 minutes of:
10 Squat Clean Thrusters (M: 95 lbs, W: 65 lbs)
200m Run

Goal: 7+ rounds

Cash Out:
– Walk / ride 5 minutes
– Couch stretch 2 min/ side

Free Community Workout

Join us TOMORROW, May 6th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

Important Schedule Changes/Dates for May
@ CrossFit Imperial Valley

Eli’s Heroes Fundraiser
Friday, May 12 –  5am – 8:30am will run as usual. Closed after 9:30am.
Saturday, May 13 – CLOSED for Fundraiser

Regionals Weekend
Friday, May 26 – Regular Schedule
Saturday, May 27 – CLOSED / Community Workout & Open Gym Canceled.

Memorial Day
Monday, May 29 – Memorial Day Murph / Heats starting at 8am. All other classes are canceled for this day.