Every 2:00 for 20:00, complete:
•100m Run
•Max-rep Dumbbell Power Clean and Jerks (M:55lbs, W:35lbs)

*There is no rest between rounds.
*Score is total number of clean and jerk reps completed.

Cash Out
3×10 sets of Strict C2B Pull-ups
Rest 1:30 between sets.

Free Community Workout
Saturday, March 31st 2018 

Join us this Saturday for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day! (Regular price $100)

Current CFIV members can utilize this class for an extra workout each week!