Every 1:00 for 24:00, alternate between:
Row for Calories (M: 16 cals, W: 14 cals)
10 Deadlifts (M: 185 lbs, W: 125 lbs)
4 Push Jerks (M: 185 lbs, W: 125 lbs)
Banded hamstring stretch 2 min /side
Samson stretch 2 min /side
UPCOMING SCHEDULE CHANGES
Monday, July 3rd – CLOSED
Tuesday, July 4th – CLOSED
Due to being closed Monday and Tuesday, Group Fundamentals has been canceled for the week of the 3rd-7th. Sorry for any inconveniences this may cause! Group Fundamentals will start back up on Monday, July 10th.
CrossFit Imperial Valley’s
SUMMER COOL DOWN – POOL PARTY & BBQ
Saturday, July 15th @ 6:00pm
Join us on Saturday, July 15th, for our Summer Cool Down pool party and barbecue. This will be a fun evening of getting to hangout with your CFIV family and enjoy some good food/drinks. We will provide the meat. Please bring a side and/or beverage of your choice to share! This is a kid friendly pool party. Bring a towel and pool toys!
Please RSVP at the front desk
854 W Ross Rd.
El Centro, CA 92243