Body Reset – Benchmark WOD 4

10:00 to find a heavy 5 rep Back Squat

*Use the heaviest weight you can for each set.
*Rest as needed between sets.

Complete the following for time: 50 Pistols
5 Legless Rope Climbs
35 Pistols
3 Legless Rope Climbs
20 Pistols
1 Legless Rope Climb

*Perform rep scheme pistol how ever you like.

Goal: Sub 8:00
Time Cap 10:00

Cash Out:
– Calf roll 2 minutes per side
– Adductor roll 2 mintues per side

Hydrostatic Body Composition Testing
Monday, June 5th, 2017 from 10am – 8pm
@ CrossFit Imperial Valley

Jolen from San Diego Body Fat Testing will be here next Monday, June 5th. If you have not done this testing before, this is a great opportunity to get your body percentages and an accurate number for your daily calorie intake.

What To Expect: The total test will take about 15 minutes. You will be fully submerged for 5-7 seconds in warm clean & filtered water.
What To Bring: Please bring a bathing suit & towel
What You Get: Included with your test is a total review of your detailed 4-page report.

$49 Initial Test
$35 Retest
$74 Bundle – includes before & after test

If you are signed up for the Body Reset Challenge please make sure you are signed up for a time slot, the clipboard is at the front desk. If you have any questions please call us, email us or stop by and see us.


Free Community Workout

Join us this tomorrow, June 3rd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.