Benchmark WOD 5
Complete 30 Clean & Jerks for time (M: 135 lbs, W: 95 lbs)
Rest 5 minutes, then:
Benchmark WOD 6
Complete 50-40-30-20-10 for time of:
Free Community Workout
Join us tomorrow, January 28th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!
Current CFIV members can utilize this class for an extra workout each week!