Every 2 minutes for 10:00 complete:
Complex: 1 Power clean + 2 Front squats + 1 Split jerk
*A complex is a series of movements that are performed consecutively without letting go of the bar.
*Build in weight every round for max weight.
3x25 weighted abmat sit-up
*Feet are anchored
Free Community Workout
Join us this Saturday, January 21st, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!
Current CFIV members can utilize this class for an extra workout each week!