Back Squats 3-3-3-3-3-3-3

*Use the heaviest weight you can for each set.
*Every 3:00


400 Meter Double Kettlebell Front Rack Carry
*Choose load

Time Cap: 6:00

Cash Out
1:00 Pancake Stretch
1:00 Couch Stretch per side

New Year’s Special
Get your first month of CrossFit for $65

All fitness levels are encouraged to join. We will teach you everything you need to know to participate in our CrossFit classes.
Includes 2 weeks of Group Fundamentals + 2 weeks of Regular Group Classes (valued at $254.50)

Offer expires 1/31/18