Every 1:00 for 20:00, alternate between:
Assault Bike Calories (M: 17 cals, W: 15 cals)
2 Rope Climbs
Goal: Have a minimum of :15 sec to rest after each movement
Roll/Smash Lats and Calves :90 sec/2 min/side
Free Community Workout
Saturday, August 19th, 2017
Join us TOMORROW for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.
Receive 50% OFF Group Fundamentals if you sign up that day (Regular price $100).
Current CFIV members can utilize this class for an extra workout each week!
Valued CFIV Members!
BRING A FRIEND DAY
Wednesday, August 23, 2017
@ CrossFit Imperial Valley
Have you been wanting to try CrossFit?
This is your opportunity to experience our unique coaching style and fun community atmosphere for free. If this is your first CrossFit class, we will teach you everything you need to know to keep you safe and get a good workout.
Receive FREE Group Fundamentals when you commit to 1 month of membership!