WOD
“Sky High”
Complete the following for time:
30 Toes-to-bar
400 Meter run
15 Squat snatches (M: 115 lbs, W: 80 lbs)
800 Meter run
15 Squat snatches (M: 115 lbs, W: 80 lbs)
400 Meter run
30 Toes-to-bar

Posted on CFNE on 30 July 2016

Free Community Workout
Tomorrow, August 6th, 2016

Join us for a Free Community Workout TOMORROW at 8:00am. Bring family, friends and/or coworkers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month. (Regular Price $100)