Complete 4 rounds for time of:
10 Single Arm Kettlebell Push Press (M: 24kgs, W:16kgs)
50 Double Unders
15 Kettlebell Swings (M: 24kgs, W: 16kgs)

**5 Push Press per arm

Goal: Sub 10:00
Cap: 12:00

Cash Out
-Couch Stretch 2 min/side
-Roll/Smash Calves

Hydrostatic Body Composition Testing
Friday, April 28th & Saturday, April 29th
@ CrossFit Imperial Valley

Jolen from San Diego Body Fat Testing will be here this TODAY from 12pm-7pm and TOMORROW from 7am-12pm for testing. If you have not done this testing before, this is a great opportunity to get your body percentages and an accurate number for your daily calorie intake.

If you are signed up for the Body Reset Challenge please make sure you are signed up for your 1st and 2nd testing dates! Clipboards are at the front desk. If you have any questions please call us, email us or stop by and see us. Please show up at least 10 minutes early to your appointment to help us stay on schedule.


Free Community Workout

Join us tomorrow, April 29th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week.

Purchase 6 tickets for $5 @ the CFIV front desk

Raffle tickets for the event are now on sale! We have a great selection of prizes from local businesses, brand name clothing/gear and an awesome grand prize from San Diego Coast Helicopter Tours!  If you would like to further help, please pick up tickets at the front desk to sell to your families and/or co-workers. Help us meet our $10,000 goal!

This is the last week to register for the Eli’s Heroes CrossFit Team Competition. Please check out our Special Events tab for direct link to the registration page as well as competition standards and workouts. This will be a fun/friendly competition. Find a buddy and register before the week is up!