Complete 4 rounds for time of:
15 Deadlifts (M: 225 lbs, W: 155 lbs)
10 Handstand Push-ups
50 Double Unders

Goal: 10:00
Time Cap: 14:00

Cash Out
Banded Plank Hold 55-45-35-25-15 secs
*Rest as needed between sets.

Free Community Workout

Join us this Saturday, April 22nd, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver.

Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week

May 1 – June 4, 2017

Reset your body with healthy whole foods that will improve performance and increase energy. This will be a 5 week Challenge that is limited to 60 participants, two teams of 30.

$125 will include:
– 2 Hydrostatic Tests
– Calorie prescription based on Hydrostatic test
– Nutrition guidance for 5 weeks using the container system
– Private Team Facebook group
– Weekly meeting/Food share/Team WOD
– Two teams will battle for points
– Point system & weekly cuts to motivate daily involvement in the Challenge. Participation is a must!
– Cash prizes

Sign ups are available NOW at the front desk! For questions about this Challenge, please contact the front desk via phone, email or walk-in and see us!