WOD
Complete 5 rounds for time of:
5 Power Cleans (M: 185, W: 125)
10 Burpees over the bar

Goal: Sub 7:00
Time Cap: 10:00

Cash Out
GHD Hip Extensions 3×15

Free Community Workout

Join us tomorrow, April 15th, 2017, for a Free Community Workout at 9am. This is a great opportunity to experience our unique coaching style and fun community atmosphere. Bring family, friends and coworkers to try it out as well! Please arrive 15 minutes early to sign a waiver. Receive 50% OFF Group Fundamentals if you sign up that day!

Current CFIV members can utilize this class for an extra workout each week

Josh Everett Weightlifting Clinic
Saturday, April 15th, 10am – 1pm

Josh Everett is a CrossFit Weightlifting seminar coach, CrossFit Level 1 staff member, and a 2008 second place CrossFit Games winner. He has worked in the field of Strength and Conditioning since 1998. This is a great opportunity you won’t want to pass up on!

We have 8 spots available for tomorrows Olympic Weightlifting Clinic. Please sign up at the front desk if you are interested. Must pay $65 upfront. No refunds.