CF Kids

CF Kids

Ages 7-10

Our goal is to make fitness FUN while delivering a program that is, by design, broad, general, and inclusive. Our specialty is not specializing. Healthy living requires that our kids push, pull, run, throw, climb, lift, jump, effectively and safely as well as laugh, work as a team, be confident, challenge themselves and become leaders, regardless of whether or not they play athletics.

CrossFit Imperial Valley Kids teaches the 10 General Physical Skills. These skills are the base for any sport or discipline your child may pursue. In addition to learning new skills, you will notice your child makes better food choices, is more focused in school, transitions to new sports easier, and has a reduced risk of sport-related injury.

  • Cardiovascular Endurance – Can you get enough oxygen to your body?
  • Stamina – Can you get enough energy to your muscles?
  • Strength – How much can you lift?
  • Flexibility – Can you touch your toes?
  • Power – How much work can you do in the least time?
  • Speed – How fast can you go?
  • Coordination – Can you pat your head and rub your stomach?
  • Accuracy – Can you kick a soccer ball into the net?
  • Agility – How quickly can you change direction?
  • Balance – Can you stand on one foot? With your eyes shut?

CrossFit Imperial Valley Kids is a medium through which you will see your children become the best version of themselves possible. The tool we use is physical fitness, but our philosophy is that training CrossFit increases quality of life, both inside and outside the gym – children learn to become leaders and successful human beings.

CrossFit Imperial Valley Kids is designed for EVERY child to experience and celebrate progress. As you watch your child grow in ability and confidence, you will also see them learn that work results in success

Keep your Kids active this Spring!
CrossFit Imperial Valley Spring Session 2
March 2 – April 10, 2020 

CF Kids (7-10 years old)
Monday | Wednesday | Friday
4:00pm – 5:00pm
$144 per session

One time fee covers entire 6 week program.
Kids of CFIV members receive $10 OFF!

Keep an eye out for early registration for Spring Session 3.
April 20 – May 29, 2020



For a detailed explanation of the purpose and science of CrossFit Kids, click here!
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