Quick Meals

Day 7 Often, part of my meal prep on Sunday is to make about 10 hard boiled eggs to be kept in the fridge as emergency protein.  Hard boiled eggs stay good for a while when refrigerated, they are super easy to throw in a plastic bag with a pinch of salt (no salt for...

Prepare to Make Good Choices

Day 6 Now that you are starting to figure it out, we want to set you up for a successful remainder of the Challenge.  The most important thing you can do to succeed, is to be prepared.  Having food in your fridge and recipes to make each week is extremely important. ...

Sunday Pancakes

Day 4 I don’t really save my Paleo pancakes for Sunday.  I eat them every day.  I’m waiting to get tired of them and it hasn’t happened yet.  Maybe that’s only because I’m so tired of eggs! There is something about eating these banana...

Nutrition Challenge – Figuring It Out

Day 1 Today is the first day of our Fall Nutrition Challenge and we are excited for everything it can offer you.  The next five weeks are an opportunity to not only dial in your nutrition in ways that could take your training to the next level, but, also because we...