Complete 3 rounds for time of:
200 Meter run
100 Meter walking lunge
50 Squats

CF Main Site
Screen shot 2013-03-06 at 6.25.59 PMCheck out how much CrossFit has grown in the last few years. This diagram was in the latest issue of Box Life Magazine which is available for free at the gym and online here. This magazine has a lot of great articles on anything CrossFit related. Pick up a copy today!

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Monday March 11th @5:30 PM – March Monday Mobility
Tuesday, March12th @ 5:30 PM – Olympic Lifting Clinic
Thursday, March 14th @ 5:30 PM – Muscle Up Clinic