Friday
WOD

Benchmark WOD 5
“Fight Gone Bad”

Complete 3 rounds for total pointsof:

Wall Ball (M: 20 lbs @ 10′, W: 14 lbs @ 9′)
Sumo Deadlift High-Pull (M: 75 lbs, W: 55 lbs)
Box Jump (M: 24′′, W: 24′′)
Push-Press (M: 75 lbs, W: 55 lbs)
Row (Calories)
Rest 1 minute per station
Clock does not stop for 3 rounds
1 point per rep or calorie

Compare to 31 December 2010, 03 June 2011, & 20 January 2012

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OPEN GYM
This Saturday, June 9

8:00 AM – 10:00 AM 

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Kids Class Schedule Change:

CrossFit Kids Summer Program
June 18th – August 1st*

Mondays & Wednesdays 

Ages 8-12    4:30pm – 5:00pm
Ages 13- 16   5:00pm – 5:45pm

6 week program of 12 classes for only $50. 

* There will be no kid’s classes the week of July 4th