Complete 3 rounds for time of:
35 Wall ball (M: 20 lbs, W: 14 lbs)
10 Clean and Jerks (M: 135 lbs, W: 95 lbs)

CF Lite:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Sign your kids up today!

The second session of our CrossFit Kids Summer Program starts on Monday, July 22nd and ends August 22nd.  We are extending the Early Registration discount of 25% off until this Friday, July 12th.  Please sign up today!
July 22-August 22nd
Pre-school: 4-7 yrs

Upcoming Clinics
Tuesday, July 9th: CrossFit Swim @ 6:45 AM – 8 Spots
Tuesday, July 9th: Olympic Lifting @ 6:00 PM – 2 Spots
Thursday, July 11th: CrossFit Swim @ 6:45 AM – 8 Sopts
Tuesday, July 16th: CrossFit Swim @ 6:45 AM – 10 Spots
Tuesday, July 16th: Olympic Lifting @ 6:00 PM – 6 Spots
Thursday, July 18th: CrossFit Swim @ 6:00 PM – 10 Spots

Get out there and try some new classes!  The pool is only open for a few months so sign up now for this week’s pool WOD.  Please remember to bring a towel that you can use for your pool deck WODs!

Midline Stability Challenge Winners

1. Denice 2792
2. Pam 2313
3. Kellie 2224
4. Jose L 2059
5. Cris 2019
6. Liz R 2009
7. Eusebio 1887
8. Karen B 1786
9. Claudia 1657
10. Laura Dubbe 1547

Congratulations to the the top 10 points earners of the Midline Stability Challenge. You will be awarded with a free special edition CFIV tee.  This shirt will also be available to pre-order. Keep an eye out on the site and around the gym for the shirt example this week! All pre-orders must be submitted by Saturday, July 13th.  We hope you all were able to gain more knowledge on proper midline stability. Having this awareness will make you stronger in all movements done in CrossFit and more importantly in your daily life. Great work everyone!