Friday
WOD

Complete AMRAP in 15 minutes of:
400 Meter Run
Max Press then Push-press (M: 95 lbs, W: 65 lbs)

NOTE: Must max out of presses before moving to push-presses.

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Did you thrash your hands with this week’s pull-ups?  Here is 1 of many ways to tape your hands to prevent tears when doing kipping pull-ups.  YouTube has a handful of other tutorials as well.

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ATTENTION

 A nutrition challenge is in the making and I am looking for any and all feedback on previous challenges to make this one better.
What do you want to see?
Shorter? Longer?
Meal Prep or Food Service?
More Check-Ins?
Teams? Partners?
If you want to keep your comments private you can email me at cortney@crossfitimperialvalley.com.
Thanks all,
Cort
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NOTICE:
KICKBOXING EVENING CLASSES HAVE BEEN CANCELED TONIGHT FEB.
8th
Sorry for the inconvenience. Classes will resume as scheduled next week.
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