Complete AMRAP in 15 minutes of:
400 Meter Run
Max Press then Push-press (M: 95 lbs, W: 65 lbs)
NOTE: Must max out of presses before moving to push-presses.
Did you thrash your hands with this week’s pull-ups? Here is 1 of many ways to tape your hands to prevent tears when doing kipping pull-ups. YouTube has a handful of other tutorials as well.
A nutrition challenge is in the making and I am looking for any and all feedback on previous challenges to make this one better.
What do you want to see?
Meal Prep or Food Service?
If you want to keep your comments private you can email me at firstname.lastname@example.org.
KICKBOXING EVENING CLASSES HAVE BEEN CANCELED TONIGHT FEB. 8th
Sorry for the inconvenience. Classes will resume as scheduled next week.