Complete 21-15-9 of:
Deadlift (M: 225 lbs, W: 155 lbs)
Handstand Push-Ups

Upcoming Clinics
Tuesday, April 9th – Olympic LiftingFULL
Thursday, April 11th – MobilityFULL
Tuesday, April 16th – Olympic Lifting
Thursday, April 18th – Kipping Pull-Up
2013 CrossFit Open
Congratulations to all of you who participated in our in-house CFIV Open Competition or the official Reebok CrossFit Games 2013 Open!  Results for our in-house Open will be announced early this week.

To see internationally who placed high enough in the Reebok CrossFit Open to participate in their “Regional” event, check out the CrossFit Games site.  We encourage all of you to go to the SoCal Regional on May 17-19th.  It is a truly inspirational event.  Tickets will go on sale soon!
Nutrition Challenge
Results will be posted early this week!  Some of you saw outstanding changes during this 30 day Challenge.  Way to stick with it and see it through to the end.