Complete 7 rounds for time of:
7 Push jerk (M: 155 lbs, W: 105 lbs)
7 Chest to bar pull-ups
7 Burpees

CF Main Site

MobilityWOD is the ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. Humans have been evolving for 2.5 million years and the human body is extraordinarily engineered. While people are born with this incredible machine, they aren’t born with the right software to run that machine. The MobilityWOD is designed to help you hack your body’s mechanics and provide the tools to perform basic maintenance on yourself.
– From the MobilityWOD website

Check out the MobilityWOD website for more from Kelly Starrett.  We are running a series of Mobility clinics this month and highly recommend that you attend them. EVERYONE needs to work on their mobility.  Mobility refers to your body’s ability to move through your workouts and everyday life in the most efficient ways possible and with the least amount of pain and injury.  If your hamstrings are tight when you deadlift, your shoulders will not allow full range of motion in a press, your knees cave in when you squat or your hips feel tight after you workout, mobility work will help you. Be the best athlete you can be.  Do your mobility!
The focus in tonight’s Mobility class will be the hamstrings!  Sign up now.

Monday, March 4th @ 5:30 PM – March Monday Mobility!
Monday March 11th @5:30 PM – March Monday Mobility

Other Clinics
Tuesday, March 5th @ 5:30 PM – Olympic Lifting Clinic
Thursday, March 7th @ 5:30 PM – Goat Clinic – Running
Tuesday, March12th @ 5:30 PM – Olympic Lifting Clinic
Thursday, March 14th @ 5:30 PM – Muscle Up Clinic


The CrossFit Open – In-House Comp
The Open starts this week!  Please click the above link for more details on how our gym will be involved.