Monday
WOD 

Benchmark WOD 1

“Fran”
Complete 21-15-9 reps for time of:
Thrusters (M: 95 lbs, W: 65lbs)
Pull-ups

Compare to:
27 December 2010, 30 May 2011, & 16 January 2012


_________________

Kids Class Schedule Change:

CrossFit Kids Summer Program
June 18th – August 1st*

Mondays & Wednesdays 

Ages 8-12    4:30pm – 5:00pm
Ages 13- 16   5:00pm – 5:45pm

6 week program of 12 classes for only $50. 

* There will be no classes the week of July 4th