Friday
WOD

Complete 10 rounds for time of:
Max Deadlifts (use 75% of 1RM)
200 Meter run

IMG_4696

Congrats to Julie Fernandez for winning the Costume Contest!

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Free Community Workout
TOMORROW, November 1st, at 8:00 am
Join us for a Free Community Workout tomorrow at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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