Wednesday
WOD 

Team WOD – Teams of 2
Complete the following for time:

40 Medball Cleans, partner holds Medball overhead (m: 20 lbs, W: 14 lbs)
40 Squats, partner holds the bottom of the squat
40 Abmat Sit-ups, partner hangs with chin over bar
40 Wall Balls, partner holds the bottom of the front squat (M: 20 lbs, W: 14 lbs)
40 Burpees, partner holds the push-up position (plank)

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Happy Halloween!
Costume WOD & Zone/Paleo Potluck TONIGHT! 

Costume WOD: 5:00 pm – 6:00 pm 
Zone/Paleo Potluck: 6:00 pm – 8:00 pm

ALL members and their families are WELCOME!
Due to the Costume WOD and Potluck,  the following classes will be canceled:

6:00 pm Regular
6:00 pm Fundamentals
6:00 pm Kickboxing 

7:00 pm Regular 

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