Team WOD – Teams of 2
Complete the following for time:
40 Medball Cleans, partner holds Medball overhead (m: 20 lbs, W: 14 lbs)
40 Squats, partner holds the bottom of the squat
40 Abmat Sit-ups, partner hangs with chin over bar
40 Wall Balls, partner holds the bottom of the front squat (M: 20 lbs, W: 14 lbs)
40 Burpees, partner holds the push-up position (plank)
Costume WOD & Zone/Paleo Potluck TONIGHT!
Costume WOD: 5:00 pm – 6:00 pm
Zone/Paleo Potluck: 6:00 pm – 8:00 pm
ALL members and their families are WELCOME!
Due to the Costume WOD and Potluck, the following classes will be canceled:
6:00 pm Regular
6:00 pm Fundamentals
6:00 pm Kickboxing
7:00 pm Regular