Tuesday
WOD
Complete the following for time:
50 Alternating dumbbell snatches (45 lbs, W: 35 lbs)
5 Rope climbs (15′)
40 Alternating dumbbell snatches (45 lbs, W: 35 lbs)
4 Rope climbs (15′)
30 Alternating dumbbell snatches (45 lbs, W: 35 lbs)
3 Rope climbs (15′)
20 Alternating dumbbell snatches (45 lbs, W: 35 lbs)
2 Rope climbs (15′)
10 Alternating dumbbell snatches (45 lbs, W: 35 lbs)
1 Rope climbs (15′)

Posted on CrossFit Main Site on 23 March, 2015

Strength
20 Back squats @ 55%

Complete 3 supersets of:
10 box steps with bar in front rack
20 Standing calf raises with bar on back

3 Rounds of:
10 Front rack stationary lunges
2 Minute rest

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