Thursday
WOD

Establish 2 RM front squat

Then,

Complete as many rounds as possible in 3 minutes of:
Max kettlebell swings (M: 24 kgs, W: 16 kgs)

Rest 1 minute

Complete as many rounds as possible in 3 minutes of:
Max box jump (M: 30″, W: 24”)

Rest 1 minute

Complete as many rounds as possible in 3 minutes of:
Goblet lunges (M: 24 kgs, W: 16 kgs)

CINDY

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