Wednesday
WOD

Complete, not for time:

Bench Press
5-5-5-3-3-1
*Rest 2-3 minutes between sets*
Then,

Deadlift
5-5-5-3-3-1
*Rest 2-3 minutes between sets*
Then,

4 sets
20 Weighted Sit-ups

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Today’s Limited Schedule
Wednesday, Dec 31: 7:30am, 8:30am, 12pm
Canceled Classes: All other classes are canceled0
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Free Community Workout
This Saturday, January 3rd, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).
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