Complete 21-15-9 for time of:
Squat cleans (M: 135 lbs, W: 95 lbs)
Complete 5 rounds of:
Minute 1 – 7 Strict dumbbell presses (your choice of weight)
Minute 2 – 25 Sit-ups
Minute 3 – 14 Hand-release push-ups
Minute 4 – 25 Banded good mornings
Posted on CFNE 30 August 2015
The new Kids Session has started and will run through December 11th. Sign your kids ages 3 to 12 up now. If they have never tried CrossFit before, they can try their first week for FREE in September!
Limited CrossFit Hours on Monday, September 7th
All other times have been cancelled. CrossFit Lite, Fundamentals, Pre-School, Kids and Kickboxing is cancelled on Labor Day.