“Every rep counts”
Complete 4 rounds of:

1 minute front squats (M: 75 lbs, 55 lbs)
1 minute push presses (M: 75 lbs, 55 lbs)
1 minute SDHP (M: 75 lbs, 55 lbs)
1 minute hand release push ups
rest 1 minute

Score is total reps


Labor Day Team WOD
Monday September 3, limited schedule

7:30 AM
8:30 AM
12:00 PM

All other classes are CANCELED for this day, including all kickboxing, fundamental and teen classes!

New CFIV Kids Classes will start Wednesday September 5, 2012.


This Saturday, September 1, 2012
8:00 AM – 9:00 AM

Bring your friends and family for a free CrossFit workout at 8:00 AM.
Please arrive  15 minutes early to sign a waiver if you haven’t before

No Free Kickboxing Class on Saturday, September 1, 2012!

Due to CFIV Surf/Beach Day Open Gym will run limited hours:

8:00 AM – 9:00 AM
(Open to Current Athletes only)