Complete the following for time:
100 Thrusters (M: 95 lbs, W: 65 lbs)

* 5 Burpees on the top of every minute, until 100 thrusters are completed


Dairy or Gluten Allergy?
Do you know if you have a dairy or gluten allergy? Having severe stomach aches after eating is a good indicator to be checked for a food intolerance. Check out this great article from

Surprising Signs of Gluten Intolerance
“At its simplest, gluten is a protein primarily found in wheat, barley and rye. Many people experience serious side effects after eating it. The following symptoms are best viewed as one big picture; alone, they may not be strong indicators of a gluten problem. A combination may be a neon sign that gluten is causing the body to attack itself.” 

Here is another great article to check out about the effects of gluten and dairy allergy.
Symptoms of Lactose and Gluten Intolerance
“Although uncomfortable, lactose intolerance does not cause any permanent damage to your body. If left unmanaged, celiac disease can cause permanent damage to the intestines.”


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