Thursday
WOD

Complete the following for time:
100 Thrusters (M: 95 lbs, W: 65 lbs)

* 5 Burpees on the top of every minute, until 100 thrusters are completed

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Dairy or Gluten Allergy?
Do you know if you have a dairy or gluten allergy? Having severe stomach aches after eating is a good indicator to be checked for a food intolerance. Check out this great article from usnews.com:

Surprising Signs of Gluten Intolerance
“At its simplest, gluten is a protein primarily found in wheat, barley and rye. Many people experience serious side effects after eating it. The following symptoms are best viewed as one big picture; alone, they may not be strong indicators of a gluten problem. A combination may be a neon sign that gluten is causing the body to attack itself.” 

Here is another great article to check out about the effects of gluten and dairy allergy.
Symptoms of Lactose and Gluten Intolerance
“Although uncomfortable, lactose intolerance does not cause any permanent damage to your body. If left unmanaged, celiac disease can cause permanent damage to the intestines.”

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Receive 50% OFF Group Fundamentals and 50% OFF your 1st month of Regular Classes.

*Other offers and discounts cannot be combined. Fundamentals and 1st month will be charged upon sign up. All payments are final sales. However, memberships can be cancelled at any time with a signed cancellation form. Offer expires 12/1/14.*
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