Friday
WOD

 Complete 50-40-30-20-10 reps for time of:
GHD sit-ups
Kettlebell swings (M: 32 kgs, W: 24 kgs)

Posted on CF Main site: 17 May, 2014

Congratulations to Rebecca Voigt, Valerie Voboril and Lauren Fisher for placing top 3 at the SoCal Regionals this past weekend. They will be advancing to the 2014 Reebok CrossFit Games.

Congratulations to Rebecca Voigt, Valerie Voboril and Lauren Fisher for placing top 3 at the SoCal Regionals this past weekend. They will be advancing to the 2014 Reebok CrossFit Games.

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