Wednesday
WOD

Power Snatch – Build to a set of 2

Then,

Alternating on the minute x 12 minutes:
Odd Minutes – 3 Power snatches (75%)
Even Minutes – 40 Double-unders

Posted on CFNE on 23 March 2016

CF LITE

Complete the following for time:
800 Meter run

3 rounds of:
25 Kettlebell sumo deadlift high-pull (M: 24kgs, W: 16kgs)
50 Sit-ups

800 Meter run

8am
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Free Community Workout
This Saturday, April 2nd,
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and/or co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

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