Complete the following for time:
400 Meter row
50 Front squats (M: 135 lbs, W: 95 lbs)
400 Meter run

Every time you put the bar down during the front squats, you must complete 10 deadlifts.

Complete as many rounds as possible in 20 minutes of:
5 Pull ups
10 Hand-release push ups
15 Sit up wall slams with med ball

Brian and Robert moving the pull-up rig?

Brian and Robert moving the pull-up rig?

Due to our limited 4th of July schedule the Free Community Workout for this weekend has been CANCELED. We have moved it to the following Saturday, July 12th at 8:00am.

Limited 4th of July Schedule
Friday, July 4th: Open Gym ONLY 7am – 11am
Saturday, July 5th: CLOSED