Wednesday
WOD

Complete 5 rounds for time of:
20 Wall balls (M: 20 lbs, W: 14 lbs)
15 Kettlebell sumo deadlift high pulls (M: 32 kg, W: 24 kg)

CF LITE

Complete the following for time:
Buy in 500 meter row

Complete 4 rounds of:
60 Double unders
20 Sit-ups
10 P-bar pass throughs

Buy out 400 meter run

Congratulations to the top 3 female athletes of the 2014 Reebok CrossFit Games.

Congratulations to the top 3 female athletes of the 2014 Reebok CrossFit Games.

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Free Community Workout
This Saturday, August 2nd, 8:00 AM
Join us for a Free Community Workout this Saturday at 8am. This is a great opportunity to try CrossFit with no commitments. Please arrive 10-15 minutes early to fill out a waiver. All athletic abilities Welcome!

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular price $100).
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