Complete 21-18-15-12-9-6-3 of:
Sumo deadlift high-pull (M: 75 lbs, W: 55 lbs)
Push jerk (M: 75 lbs, W: 55 lbs)
Free Community WOD
Saturday, August 3rd
This is a great opportunity to try CrossFit with no commitment. Bring family, friends and co-workers to experience what CrossFit Imperial Valley is all about. Arrive 10-15 min early to fill out a waiver if you haven’t before.
3rd Annual 31 Heroes WOD
Saturday, August 3rd at 8:30 am
The 31 Heroes Project was formed in response to the falling of 30 military service members as well as one military working dog on August 6, 2011, in a helicopter crash in Afghanistan. Many of these men were Special Operators from the Navy Seal community. We are grateful for the sacrifice of the courageous 31. Help us support the families of these fallen military heroes by registering on the 31 Heroes WOD website under CrossFit Imperial Valley. We will complete the 31 Heroes WOD on Saturday, August 3, 2013. All funds raised go to the surviving military families.
In order to participate in this WOD at CFIV please click here to Register, donate and purchase the annual shirt.
We hope to see you all out here on August 3rd at 8:30 am to remember and salute the courageous actions of these men.