Thursday
WOD

Hang power clean 5-4-3-2-1

Then,

Complete as many rounds as possible in 12 minutes of:
10 Dumbbell power clean (M:45 lbs, W: 35 lbs)
30 Weighted walking lunges (M: 45 lbs, W: 35 lbs)
50 Double unders

CF LITE

Complete the following for time:
1000 Meter row

Complete 10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Box Jumps (M: 30″, W: 24″)
Chest-to-bar pullups

Time cap: 20 minutes

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