Wednesday
WOD
“Kickstart My Heart”
Complete the following for time:
30 Thrusters (M: 95 lbs, W: 65 lbs),
90 Double unders
20 Thrusters (M: 95 lbs, W: 65 lbs),
60 Double unders
10 Thrusters (M: 95 lbs, W: 65 lbs),
30 Double unders

Posted on CFNE on 23 December 2015

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Free Community Workout
Saturday, January 2
at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.

Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100)

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