Tuesday
WOD
Every minute on the minute
for 20 minutes:
Odd Minutes: 10 Push Press
(M: 105 lbs, W: 75 lbs)
Even Minutes: 15 KB Swings
(M: 24 lbs, W: 16
lbs)

IMG_6646

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Today’s Limited Schedule

Tuesday, Dec 30: 6am, 7:30am, 8:30am, 12pm, 4pm, 5pm, 6pm
Canceled Classes: 5am, 7pm, Fundamentals, Open Gym, Strength, Kids

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CFIV BOOT CAMP
Join CFIV’s NEW Boot Camp and get fit in 2015! This group class is perfect for people new to CrossFit or new to working out. You will be taught proper form and technique and we will have workouts ready for you each day. All you have to do is show up and be committed to getting fit. We will do the rest!

Sign up in December and receive 25% off your first month!
Discount can not be combined with any other discounts or offers.

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