Friday
WOD

Complete AMRAP in 20 minutes of:

400 Meter run
Then
3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats

CF Main Site


ANAHI_______________
Back To School Special!
Tomorrow is the last day to receive Back to School Special! We will be offering a special on Kids and Adult Membership!  If you enroll in Fundamentals, Pre-School, Kids or Teen classes this week, you will be eligible to sign up for 2 months and get the 3rd month free!  Offer only good till tomorrow!
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