Take 8-10 minutes to work up to a 1RM Front Squat


Complete 5 front squats, every minute for 10 minutes at 70% 1RM


Death by Burpees
1 the first minute, 2 the second minute, 3 the third minut, etc, until you can not finish all the burpees in that minutes.
Time cap is 15 minutes


Free Community WOD 
This Saturday, May 04, 2013

Join us for a FREE workout at 8:00 am.
This is a great opportunity to try out CrossFit with no commitment!
New athletes please arrive 10-15 minutes early to fill out a waiver if haven’t before.

Free Kickboxing Class
This Saturday at 8:30 am

Try out a FREE Muay Thai Kickboxing class.
Get a feel for what this great art is all about!