Thursday
WOD

 Complete the following for time:
100 Tabata back squats (M: 135 lbs, W: 95 lbs)

Squat for 20 seconds, rest 10 seconds. Continue until you complete 100 back squats.

Rest
Then, complete
18-15-12- 9-6-3 of the following:
Box jump (M: 30″, W: 24″)
Push-ups

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