Tuesday
WOD

“Bombshell”
Complete 3 rounds for time of:
21 Box jumps (M: 30′′, W: 24′′)
12 Thrusters (M 95 lbs, W: 65 lbs)
3 Ring muscle-ups

Posted on CFNE on 22 March 2016

STRENGTH

A) EMOM x 5min
2 Deadlft @ 80%

Then,
EMOM x 5min
5 Deadlift @ 70%

B) 3 Supersets of:
10 Goodmornings
20 Standing calf raises

C) 3 Supersets of:
10 K2E
15 GHD Sit-up

freddy______________
Get Fit For Summer
“Challenge Yourself” – April 11 – May 25

Have you signed up for our 6 week nutrition challenge yet? There are only a few spots left on both Team A and Team B. Make sure to pay at the front desk to secure your spot!

If you are not currently a member of CFIV OR members if you have a friend, coworker and/or family that would like to sign up for our Challenge, have them call the front desk or email us. Spots are filling up quick!!

**For more information about this Challenge, check out the events tab on our website.**

(760)355-1900
customerservice@crossfitimperialvalley.com

CrossFit Imperial Valley
505 Industry Way
Imeprial, CA 92251
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