Friday
WOD

Complete 3 rounds for time of:
800 Meter Run
20 Meter kettlebell overhead lunge – Right side (M: 24 kgs, W: 16 kgs)
20 Meter kettlebell overhead lunge – Left side (M: 24 kgs, W: 16 kgs)

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UPCOMING CLINIC
Tuesday, April 2nd @ 5:30 PM – Olympic Lifting
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April Kickboxing Special! 
$135
3 Private Fundamentals & Group Classes*
*Must complete in 1 month
($200 value)
For more information call Leo at 407-616-2682 or contact the front desk.
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KEEP YOUR KIDS ACTIVE THIS SUMMER!
We are creating Summer Programs for Kids and Teens divided into 3 age groups from ages 4 to 17. We need your input on the most convenient days and times. Please answer 4 quick questions at the following link.
Take Survey
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