Complete 3 rounds of:
Power snatch (M: 75 lbs, W: 55 lbs)
Box jump (24″)
Thruster (M: 75 lbs, W: 55 lbs)
Chest to bar Pull-ups
1 minute at each station.
SCHEDULE & BBQ
Modified Class Schedule
CrossFit: 8:30 AM, 12:00 PM, 3:00 PM
Kickboxing: 6:00 AM, 9:30 AM
All other CrossFit & Kickboxing classes are canceled on Wednesday.
ALL Kids and Fundamental classes are canceled on Wednesday.
July 4th Potluck & Swim Party!
Swim: 2:00 PM
BBQ: 5:00 PM
Please sign up to bring a dish at the front desk.
Address and other details available at the gym.
Schedule Change – Week of July 2nd
Kids classes canceled all week