FRIDAY
WOD

“Hope”
Complete 3 rounds of:

Burpees
Power snatch (M: 75 lbs, W: 55 lbs)
Box jump (24″)
Thruster (M: 75 lbs, W: 55 lbs)
Chest to bar Pull-ups
Rest

1 minute at each station.

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JULY 4th
SCHEDULE & BBQ

Modified Class Schedule
CrossFit: 8:30 AM, 12:00 PM, 3:00 PM
Kickboxing: 6:00 AM, 9:30 AM
All other CrossFit & Kickboxing classes are canceled on Wednesday.
ALL Kids and Fundamental classes are canceled on Wednesday.

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July 4th Potluck & Swim Party!
Swim: 2:00 PM
BBQ:  5:00 PM
Please sign up to bring a dish at the front desk.
Address and other details available at the gym.
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Schedule Change – Week of July 2nd
Kids classes canceled all week

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