Build to a heavy set of 3
Hang Squat Snatch
Build to a Heavy Set of 2
Build to a Heavy Set of 1
Goal today is body positioning and speed beneath the bar.
Posted on CFNE 22 July 2015
Complete 100 toes-to-bar for time
*200 meter run each time you drop off the bar
Free Community Workout
Saturday, August 1st, at 8:00 am
Join us for a Free Community Workout this Saturday at 8:00 am. Bring family, friends and co-workers to try CrossFit with no commitments. This is a great opportunity! Please arrive 10-15 minutes early to fill out a waiver if you haven’t done so already.
Receive 50% OFF Group Fundamentals if you sign up at a Free Community Workout offered every 1st and 3rd Saturday of the month (Regular Price $100).