Tuesday
WOD

AMRAP in 15 minutes of:
300 m run
1 Rope climb
15 Toes-to-bar

Strength Hour
4 Super sets:
6-8 Reps each leg: Bulgarian split pause squat (3 sec. at the bottom)
10 GHR (glute ham raise)

2:00 min Rest

Extra:
Trunk focus – Cross Chops

**All movements will be gone over before starting**

Congratulations to the top 3 male athletes of the 2014 Reebok CrossFit Games.

Congratulations to the top 3 male athletes of the 2014 Reebok CrossFit Games.

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